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	<title>Avastu Design &#187; Audio Blogs</title>
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	<link>http://avastudesign.com</link>
	<description>Audio from Randall Friend</description>
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		<copyright>Copyright &#xA9; 2010 Avastu Design </copyright>
		<managingEditor>avastu0@gmail.com (Randall Friend)</managingEditor>
		<webMaster>avastu0@gmail.com (Randall Friend)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>Advaita, Vedanta, Enlightenment, Spirituality, Nisargadatta, Sailor, Bob</itunes:keywords>
		<itunes:subtitle>Audio talks by Randall Friend</itunes:subtitle>
		<itunes:summary>Audio from Randall Friend, author of You Are No-Thing from Non-Duality Press and the blog You Are Dreaming - http://avastu0.blogspot.com</itunes:summary>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:category text="Religion &amp; Spirituality"/>
<itunes:category text="Religion &amp; Spirituality">
	<itunes:category text="Hinduism"/>
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<itunes:category text="Religion &amp; Spirituality">
	<itunes:category text="Spirituality"/>
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		<itunes:owner>
			<itunes:name>Randall Friend</itunes:name>
			<itunes:email>avastu0@gmail.com</itunes:email>
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		<itunes:block>No</itunes:block>
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			<title>Avastu Design</title>
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		<title>You Are A Thought Story</title>
		<link>http://avastudesign.com/2009/10/04/you-are-a-thought-story/</link>
		<comments>http://avastudesign.com/2009/10/04/you-are-a-thought-story/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:26:41 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=61</guid>
		<description><![CDATA[A discussion of the ME, the story which is created from memory and imagination, the facade or mask which we wear as we face the so-called &#8220;outside world&#8221;.]]></description>
			<content:encoded><![CDATA[<p>A discussion of the ME, the story which is created from memory and imagination, the facade or mask which we wear as we face the so-called &#8220;outside world&#8221;.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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<itunes:duration>34:00</itunes:duration>
		<itunes:subtitle>A discussion of the ME, the story which is created from memory and imagination, the facade or mask which we wear as we face the ...</itunes:subtitle>
		<itunes:summary>A discussion of the ME, the story which is created from memory and imagination, the facade or mask which we wear as we face the so-called "outside world".</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>The False Filter of ME-Seeing</title>
		<link>http://avastudesign.com/2009/10/04/the-false-filter-of-me-seeing/</link>
		<comments>http://avastudesign.com/2009/10/04/the-false-filter-of-me-seeing/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:25:00 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=59</guid>
		<description><![CDATA[A discussion of the falseness of the filter we call ME-seeing.]]></description>
			<content:encoded><![CDATA[<p>A discussion of the falseness of the filter we call ME-seeing.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/ThefalsefilterofMESEEING.mp3" length="26462785" type="audio/mpeg"/>
<itunes:duration>27:34</itunes:duration>
		<itunes:subtitle>A discussion of the falseness of the filter we call ME-seeing. </itunes:subtitle>
		<itunes:summary>A discussion of the falseness of the filter we call ME-seeing.</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Oneness of Consciousness</title>
		<link>http://avastudesign.com/2009/10/04/oneness-of-consciousness/</link>
		<comments>http://avastudesign.com/2009/10/04/oneness-of-consciousness/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:23:46 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=57</guid>
		<description><![CDATA[Randall Friend talks about the Oneness of Consciousness]]></description>
			<content:encoded><![CDATA[<p>Randall Friend talks about the Oneness of Consciousness</p>
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<itunes:duration>39:32</itunes:duration>
		<itunes:subtitle>Randall Friend talks about the Oneness of Consciousness </itunes:subtitle>
		<itunes:summary>Randall Friend talks about the Oneness of Consciousness</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Subject &#8220;I&#8221;</title>
		<link>http://avastudesign.com/2009/10/04/subject-i/</link>
		<comments>http://avastudesign.com/2009/10/04/subject-i/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:22:15 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=55</guid>
		<description><![CDATA[A discussion of the Subject-&#8221;I&#8221;.]]></description>
			<content:encoded><![CDATA[<p>A discussion of the Subject-&#8221;I&#8221;.</p>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/RandallFriendSubjectI.mp3" length="27485123" type="audio/mpeg"/>
<itunes:duration>28:38</itunes:duration>
		<itunes:subtitle>A discussion of the Subject-"I". </itunes:subtitle>
		<itunes:summary>A discussion of the Subject-"I".</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Screen of Awareness</title>
		<link>http://avastudesign.com/2009/10/04/screen-of-awareness/</link>
		<comments>http://avastudesign.com/2009/10/04/screen-of-awareness/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:21:06 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=53</guid>
		<description><![CDATA[Randall Friend discusses the Screen of Awareness, which is only a concept, but points to the ever-present background or capacity or principle because of which all experience is known.]]></description>
			<content:encoded><![CDATA[<p>Randall Friend discusses the Screen of Awareness, which is only a concept, but points to the ever-present background or capacity or principle because of which all experience is known.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/RandallFriendScreenofAwareness.mp3" length="28615201" type="audio/mpeg"/>
<itunes:duration>29:48</itunes:duration>
		<itunes:subtitle>Randall Friend discusses the Screen of Awareness, which is only a concept, but points to the ever-present background or capacity or principle because of which ...</itunes:subtitle>
		<itunes:summary>Randall Friend discusses the Screen of Awareness, which is only a concept, but points to the ever-present background or capacity or principle because of which all experience is known.</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Absolute Perspective</title>
		<link>http://avastudesign.com/2009/10/04/absolute-perspective/</link>
		<comments>http://avastudesign.com/2009/10/04/absolute-perspective/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:19:24 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=51</guid>
		<description><![CDATA[Randall Friend discusses the &#8220;Absolute Perspective&#8221;.]]></description>
			<content:encoded><![CDATA[<p>Randall Friend discusses the &#8220;Absolute Perspective&#8221;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/RandallFriendAbsolutePerspective.mp3" length="26063224" type="audio/mpeg"/>
<itunes:duration>27:09</itunes:duration>
		<itunes:subtitle>Randall Friend discusses the "Absolute Perspective". </itunes:subtitle>
		<itunes:summary>Randall Friend discusses the "Absolute Perspective".</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>The Basis of Neti Neti</title>
		<link>http://avastudesign.com/2009/10/04/the-basis-of-neti-neti/</link>
		<comments>http://avastudesign.com/2009/10/04/the-basis-of-neti-neti/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:18:04 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=49</guid>
		<description><![CDATA[What is the basis of Neti Neti?  Randall Friend discusses the negation of all that you take yourself to be, the negation of all objective content to find the pure subjectivity or presence-awareness that is your true nature.]]></description>
			<content:encoded><![CDATA[<p>What is the basis of Neti Neti?  Randall Friend discusses the negation of all that you take yourself to be, the negation of all objective content to find the pure subjectivity or presence-awareness that is your true nature.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/netineti_randallfriend.mp3" length="28397520" type="audio/mpeg"/>
<itunes:duration>29:35</itunes:duration>
		<itunes:subtitle>What is the basis of Neti Neti?nbsp; Randall Friend discusses the negation of all that you take yourself to be, the negation of all objective ...</itunes:subtitle>
		<itunes:summary>What is the basis of Neti Neti?nbsp; Randall Friend discusses the negation of all that you take yourself to be, the negation of all objective content to find the pure subjectivity or presence-awareness that is your true nature.</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Nature of &#8220;I&#8221;</title>
		<link>http://avastudesign.com/2009/10/04/nature-of-i/</link>
		<comments>http://avastudesign.com/2009/10/04/nature-of-i/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:15:16 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=47</guid>
		<description><![CDATA[An inquiry into the nature of &#8220;I&#8221;.  What IS &#8220;I&#8221; &#8211; is another way of asking &#8220;who am I?&#8221;.  What is that &#8220;I&#8221; which has been referred to over a lifetime?  Is it truly the body or thoughts?]]></description>
			<content:encoded><![CDATA[<p>An inquiry into the nature of &#8220;I&#8221;.  What IS &#8220;I&#8221; &#8211; is another way of asking &#8220;who am I?&#8221;.  What is that &#8220;I&#8221; which has been referred to over a lifetime?  Is it truly the body or thoughts?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>14:07</itunes:duration>
		<itunes:subtitle>An inquiry into the nature of "I".nbsp; What IS "I" - is another way of asking "who am I?".nbsp; What is that "I" which has ...</itunes:subtitle>
		<itunes:summary>An inquiry into the nature of "I".nbsp; What IS "I" - is another way of asking "who am I?".nbsp; What is that "I" which has been referred to over a lifetime?nbsp; Is it truly the body or thoughts?</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Inquiry Into Your Self</title>
		<link>http://avastudesign.com/2009/10/04/inquiry-into-your-self/</link>
		<comments>http://avastudesign.com/2009/10/04/inquiry-into-your-self/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:13:35 +0000</pubDate>
		<dc:creator>Randall</dc:creator>
				<category><![CDATA[Audio Blogs]]></category>

		<guid isPermaLink="false">http://avastudesign.com/?p=45</guid>
		<description><![CDATA[An inquiry into your true Self.]]></description>
			<content:encoded><![CDATA[<p>An inquiry into your true Self.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://avastudesign.com/wp-content/uploads/2009/10/Inquire_into_your_Self.mp3" length="17907572" type="audio/mpeg"/>
<itunes:duration>18:39</itunes:duration>
		<itunes:subtitle>An inquiry into your true Self. </itunes:subtitle>
		<itunes:summary>An inquiry into your true Self.</itunes:summary>
		<itunes:keywords>Audio,Blogs</itunes:keywords>
		<itunes:author>Randall Friend</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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